"Diet" Food Could Make Kids Fat
I have never subscribed to the idea of eating “diet” varieties of food. I have never seen the point. Just either eat less or exercise more. There is now evidence that for children, “diet” foods could cause them to become obese:
“Diet foods for children may inadvertently lead to overeating and obesity, say researchers.
In tests on young rats, animals given low-calorie versions of foods were induced to overeat, whether they were lean or obese.
The researchers believe low-calorie versions of usually high-calorie foods disrupt the body’s ability to use taste to regulate calorific intake…
Lead researcher Professor David Pierce said: “Based on what we’ve learned, it is better for children to eat healthy, well-balanced diets with sufficient calories for their daily activities rather than low-calorie snacks or meals.”" (BBC)
It is pretty obvious in many ways that eating healthy balanced meals and exercising is better for children - and for adults. Whilst so-called “diet” alternatives have less calories than the standard foods, they often appear to have higher levels of salt or sugar instead - just as bad for you. It really is obvious that just replacing what you already eat with the “diet” variety is not going to help all that much. It is your lifestyle that needs to change more than anything else.
Children anyway shouldn’t have any need to be fed “diet” foods. They should be actively playing enough to work off at least most of any surplus calories they ingest anyway. They shouldn’t need to be fed “low calorie” snacks, and those that do need to should get up from in front of the TV and go out and run around outside.
Source: BBC
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